You feel your heart speeding up out of nowhere and you think ‘I must be having a heart attack!’ What often happens with people getting panic attacks is that they focus on one specific symptom of the panic attack. There’s no wild animal chasing you, no fire, no nothing - just this intense, unexplained fear.īut why does the feeling of DP sometimes continue after the panic attack is over, and turn into what we call Depersonalization Disorder? The explanation is simple. The problem arises when there is no actual danger around. The sense of being cut off from reality is extremely useful in life-or-death situations - it numbs you to the imminent danger and allows you to remain calm. And another common mental symptom is the feeling of Depersonalization. For example, racing thoughts are extremely common, and an inability to concentrate. In evolutionary terms it’s a great system - if you were being chased by a wild animal, this is exactly what you’d want your body to do!Īnd it also causes mental reactions. This causes a number of physical reactions: heart palpitations, tense muscles, dilated pupils. They can hit you out of nowhere and w hen they do, your fight-or-flight system kick in. It’s estimated that 1 in 10 people experience panic attacks and 1 in 3 will have one at some point in their lives. Once you address this, the Depersonalization will stop completely as it did for me and has for thousands of others.Panic attacks are extremely common. Your Depersonalization will last only as long as the underlying anxiety causing it lasts. There are simple ways to address the symptoms and alleviate them so that you can go about your daily routine and get back to your normal life. It’s only when you focus on it that it persists, turning into a feedback loop with your anxiety that caused it. It’s a perfectly natural reaction and is meant to dissipate naturally once you’re out of danger. It’s your brain’s defence mechanism to get you through traumatic situations. For 2 years I was one of those people.ĭepersonalization is caused by anxiety. Up to 75% of people will experience at least one Depersonalization / Derealization episode at some point in their lives and it's estimated that 1 in 50 people have Depersonalization Disorder. Depersonalization is not dangerous and will not develop into anything worse than itself. You’re not in any danger, physically or mentally. To make things simple, here’s a list of the most common symptoms associated with Depersonalization Disorder. In the 10+ years since, I've made it my mission to raise awareness of the condition - and to provide a simple, effective recovery method with my book The Depersonalization Manual. I suffered from Depersonalization Disorder for two years before I recovered completely. For younger people it often happens as result of a bad drug experience, most commonly from smoking weed. The world felt so strange and unreal." The National Alliance On Mental Illness estimates that "up to 75% of people experience at least one Depersonalization / Derealization episode in their lives", and the Guardian newspaper reports that incredibly, 1 in every 50 people suffers from the chronic, ongoing form of the condition: Depersonalization Disorder.ĭepersonalization Disorder can be triggered as a result of violence, grief, or any traumatic event. I felt cut off from my body and from reality. I had terrifying, existential thoughts about reality and the universe.
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